1:1 COACHING SERVICES & INCLUSIONS

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You’ll start with a thorough initial consultation process where we deep dive into your goals, current habits and any limiting beliefs. 

•WEEKLY check ins via video feedback 

•Customised nutrition approach with weekly food diary reviews and a new recipe guide dropped once monthly 

•Customised training program tailored to you, your environment and your goals 

•Training video technique feedback per week. Like having a PT in your pocket to optimise your training and give you confidence in the gym 

•Support and accountability via what’s app chat 

•Full app access 

•Access to the Wellness Collaborative Facebook community, where we celebrate one another, help each other and have a bunch of like minded women to connect with 

This level of service is suited to ALL individuals 

Welcome to our FULL NUTRITION level of personalised coaching, where you will work closely with Jess to optimise your nutrition to get your best results yet! 

•Thorough initial consultation call where we deep dive into your goals, current habits and any limiting beliefs. 

•WEEKLY check ins via video feedback 

•Customised nutrition approach with WEEKLY food diary review 

•Education on calories, macros and how to best eat for energy and performance 

•Support and accountability via what’s app chat 

•Full app access 

• FREE recipe guide monthly 25 recipes! 

•Access to the Wellness Collaborative Facebook community, where we celebrate one another, help each other and have a bunch of like minded women to connect with