Find the right program for you

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Are you a busy body?

Short on time but still want to follow a structured program?

Need something that is time efficient and fits perfectly into your schedule? 

This program is designed for you!
Being a mum of 3 I know what its like to be short on time, but still wanting to do something to work towards your goals 

This program has a focus on building those glutes, and working on the V Taper for a snatched waist.

This is a 3 day program

Time required 30-45 minutes 

This program is for the gym, can be adapted to home. 

Here is our Busy Bodies program

in a 4 day edition!